Meditation is an ancient practice.

Meditation has been around for thousands of years, and it's been used by many different cultures. Meditation can be traced back as far as 2500 BCE in India, where it was first developed by Hindu monks who sought to find spiritual enlightenment through meditation.

Meditation has also been used by other religions such as Buddhism and Taoism (which is Chinese). In fact, the word "meditation" comes from Latin roots that mean "to think" or "to ponder."

It goes beyond being a simple relaxation exercise.

Meditation is more than just a relaxation exercise. It's a way to train your mind and body, learn about yourself, make better decisions and feel less stressed.

Meditation can help you become more productive at work and home by boosting the power of your attention span so that you're able to focus on tasks for longer periods of time without getting distracted by other thoughts or concerns. Meditation also sharpens memory recall so that when it comes time for an important meeting or presentation, you'll be able to recall key points from previous conversations with ease--and won't have any trouble remembering exactly what needs doing next!

It is also used in religious and spiritual practices.

Meditation is used in religious and spiritual practices. The word meditation comes from the Latin word meditari, which means "to think, ponder, contemplate." Meditation gained popularity in the West after the hippie movement of the 1960s.

It can be practiced for religious purposes or simply as a way to relax your mind and body.

The word meditation comes from the Latin word meditari, which means "to think, ponder, contemplate."

The word meditation comes from the Latin word meditari, which means "to think, ponder, contemplate." The ancient Romans and medieval Europeans used this word to refer to their religious practices of reflection and prayer.

In the mid-1960s, meditation started becoming popular in America as a way for people to find inner peace. In 1975, Herbert Benson published his book The Relaxation Response: A New Approach To Stress Management--and it became an instant bestseller! Since then, many different kinds of meditation have been developed by different cultures around the world:

• Vipassana (Buddhist)
• Zen (Buddhist)
• Transcendental Meditation (TM)

Meditation gained popularity in the West after the hippie movement of the 1960s.

Meditation gained popularity in the West after the hippie movement of the 1960s. Meditation was used as a way to relax and reduce stress, and it continues to be popular today. There are many different types of meditation:

• Transcendental Meditation (TM) - This type uses a mantra, which is a word or series of sounds repeated over and over again while sitting cross-legged on the floor with eyes closed. TM started when Maharishi Mahesh Yogi brought his teachings from India to America in 1959; it's now taught worldwide by certified instructors who have completed an intense training program that lasts several months or years depending on their level of expertise.
• Mindfulness - This type involves focusing on breathing--or anything else that doesn't require much effort--while sitting quietly with eyes closed for short periods throughout each day (usually about 10 minutes at first). It was developed by Jon Kabat-Zinn when he began teaching at UMass Medical School in 1979; today there are thousands of mindfulness courses available online through universities like Stanford University but also via apps like Calmly where users can choose from guided meditations based on topics such as sleep problems or anxiety attacks

It's often associated with Buddhism, but it's not always religious.

Meditation is a practice that's often associated with Buddhism, but it's not always religious. In fact, meditation can be used by anyone -- no matter what their religious beliefs are.

There are many different forms of meditation and they all focus on different things. Some types of meditation focus on the breath or body sensations; others involve chanting or repeating certain phrases over and over again (this type is called mantra). The word "meditation" comes from the Latin word meditari which means "to think deeply."

Meditation has changed over the last century, but it's still an important and effective practice for many people today.

Meditation has changed over the last century. While it's still an effective practice for many people, it may not be the same meditation that you learned in yoga class or read about in articles online.

Meditation has been practiced for thousands of years, but it wasn't until around 1900 that we started to see major changes in its popularity and purpose. In fact, there are four main types of meditation that have emerged since then:

• Transcendental Meditation (TM)
• Mindfulness-Based Stress Reduction (MBSR)
• Zen Buddhism and other forms of Buddhist meditation such as Vipassana or Dzogchen

Conclusion

Meditation has been around for thousands of years, but it's still an important practice today. It helps you keep your mind calm and focused so that you can make better decisions throughout the day. Meditation also promotes better health and happiness by reducing stress levels in our bodies and minds, which makes sense given how much research has shown its positive effects on everything from depression symptoms to blood pressure control!