March 24, 2023 at 1:00 PM
Breathe is the bridge between Mind, Body, and Spirit.
Breathing is one of the simplest things we do, yet it may be the most important.
Breathing is a natural process that you can do without thinking about it. In fact, you're probably breathing right now! But did you know that breathing for oxygen is only part of what your body does with each breath? Breathing also helps calm your mind and allows you to stay present in the moment--two things that are essential for staying healthy and happy.