Benefits of a Meditation Journal
October 8, 2021 at 3:30 PM
by 29 Intnetions

A meditation journal is a way to track your progress.

A meditation journal is a way to track your progress over time. It's a great way to see how you are improving and what areas need more work. You can also use it as a tool to help you figure out what works for you, so that next time when things get hard, you know exactly how much time or space or silence is needed in order for the practice to be effective for YOU!

A journal can help you discover patterns in your practice.

The first step is to decide what you will write in the journal. You can keep it simple and just write down what you did each day, or you can make it more complex by including a variety of different elements. For example:

  • What time did I wake up?
  • Who was with me when I woke up? What were they doing?
  • How did I feel before I got out of bed (e.g., tired, excited)?
  • What was my first thought as soon as my eyes opened? Did it change throughout the day once I started moving around and interacting with other people again?

The second step is deciding how often to write in your meditation journal--this depends largely on how long your meditation practice lasts each day/weekend/etc., but also depends on which type(s) of meditation(s) interest or intrigue you most! If this sounds like something that might interest you then check out our guide on choosing a specific type here: The third step is keeping track of how long each session lasted; this will help determine whether or not there are any patterns within both individual sessions themselves (e..g.. do they always start late?) but also across multiple sessions over time--and ultimately provide insight into where improvements could be made."

Writing down your thoughts can help you look at things differently.

Writing down your thoughts can help you look at things differently. It's a great way to get clarity on what's going on in your life, and it can also help you recognize patterns that may have gone unnoticed before.

The act of writing is considered an exercise in mindfulness because it requires our full attention, which makes us more aware of ourselves and our surroundings (source). By forcing ourselves to slow down and focus on the task at hand--in this case, writing down our thoughts--we become more aware of our own emotions and reactions as they happen.

A writing practice will also boost your memory.

Writing can also be a great way to boost your memory. Research shows that writing things down helps us remember things better, and this is especially true if you're writing about something that happened in the past. Writing something down forces you to think more deeply about what happened and recall details that may have been forgotten otherwise.

Writing has been proven to improve memory in many different ways:

  • It helps you focus on what's important; this makes it easier to remember facts and details later on when needed
  • It gives structure, which leads us into deeper thought patterns (and thus better recollection)
  • You're forced into being creative with language--this improves not only how well we can express ourselves verbally but also our ability to think clearly

Meditation journals can be helpful to keep track of your progress, as well as provide a place to reflect on what you've learned during meditation.

A meditation journal is a great way to keep track of your progress, as well as provide a place to reflect on what you've learned during meditation. It's easy to forget what you've learned and how far along the path of self-discovery and healing that journey has taken you. A journal can help you remember these things, especially when it comes time for reflection at the end of each week or month (or year).

A meditation journal can also be useful in tracking your progress over time--you'll be able to look back through your entries and see how much more focused and clear minded each day gets as time goes on!

Check out shop 29 Intentions journals here


Whether you use a meditation journal to track your progress or just as a place to reflect on what it means to be mindful, it's important to remember that this is your journey. There is no right way or wrong way of doing things--the only thing that matters is what works best for you!

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